Best Triceps Exercises

The triceps are the types of muscles located below your biceps. It has three main parts: lateral head (for pushing), long and medial head (for pressing). I’ve been exploring Home Workout Routines a while ago and I find the following best exercises for the triceps. You can click on the text link for more information about the workout.

ROPE PUSHDOWNS

PUSHDOWNS

REVERSE PUSHDOWNS

UNILATERAL REVERSE PUSHDOWNS

OVERHEAD PUSHDOWNS

CROSSOVER PUSHDOWNS

CLOSE-GRIP BENCH PRESS

ROPE EXTENSIONS

OVERHEAD ROPE EXTENSIONS

UNILATERAL OVERHEAD DUMBELL EXTENSIONS

OVERHEAD E-Z BAR EXTENSIONS

TRICEPS DIPS

KICKBACKS

SKULL CRUSHES

SKULL CRUSHERS BEHIND HEAD

DUMBBELL SKULL CRUSHERS

CROSS-BODY UNILATERAL EXTENSIONS

DIAMOND PUSHUPS

Top Picks:

1. Reverse Pushdowns
2. Overhead Pushdowns
3. Crossover Pushdowns
4. Rope Extensions
5. Triceps Dips