The triceps are the types of muscles located below your biceps. It has three main parts: lateral head (for pushing), long and medial head (for pressing). According to AskMen dot com, defining the triceps can be tricky. It contains a number of techniques that may not work well for some people. You know, the triceps are the largest group of muscles in your arm, therefore; it’s strongly recommended to perform three or four sets of 6 to 10 reps should your aim is to gaining size.
I explored Home Workout Routines a while ago and I find the following best exercises for the triceps. Enjoy these routines!
ROPE PUSHDOWNS
PUSHDOWNS
REVERSE PUSHDOWNS
UNILATERAL REVERSE PUSHDOWNS
CROSSOVER PUSHDOWNS
ROPE EXTENSIONS
OVERHEAD ROPE EXTENSIONS
TRICEPS DIPS
Photos courtesy of: Home-Workout-Routines
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What are the most important tricep exercises, ranked by order of importance?…
1. Reverse Pushdowns – This technique “isolates the medial head of the triceps.” 2. Overhead Pushdowns – This technique “effective at targeting the long head.” 3. Crossover Pushdowns – This technique “uses the lateral head of the triceps.” 4. Rop…
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What’s the best exercise to build biceps and triceps?…
The concentration curl is probably the oldest but the most effective technique to build big biceps. At some point, you need to explore other ways to get the bulging biceps that you always desire. These techniques are preacher curl, hammer curl and clos…
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