Best Chest Exercises


Who doesn’t want a chest like Taylor Lautner? It makes you look good and for sure, lots of females will go crazy when you take your shirt off. Like what the author of Home-Workout-Routine said, “This exercise can be a huge ego-booster for many guys in the gym…”

Pectoralis Major and Pectoralis Minor- these are the types of muscles you enhance in your chest. Fitness bodybuilders say it’s significant to perform variety of exercises each session to obtain best results.

Posted below are some of the most recommended chest exercises you can do at home. For beginners, the required repetition for any technique is 4 to 6 in one set. You just need to add the number of reps by 3 (with long pauses) and sets by 1 as you see and feel desirable results.

Bench Press

Dumbbell Press

Incline Dumbbell Flys

Barbell Pullovers

Dips

Pec Deck

Cable Crossovers

Push-ups (the most common)

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Photos courtesy of: Home-Workout-Routine

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