4 Hardgainer (Compound) Training


1) What is a Hardgainer Training?

“Weight training programs utilizing low volume, training splits and maximum intensity in an effort to build muscle fast.”

2) What’s the main goal of Hardgainer Training?

“To find the most productive for mass gain is a 3-day split training routine with each muscle group being worked just once per week.”

3) What’s the best weight training exercises for the hardgainers?

“Compound exercises allow you to stimulate the most muscle fibers in the least amount of time.”

A) For your LEGS: DEADLIFT – This exercise targets your ***Glutes ***Low Back ***Quads ***Hips ***Hams ***Abs ***Mid Back ***Calves ***Traps

B) For your CHEST and BACK: BENCH PRESS – This exercise targets your ***Pecs ***Delts (Front) ***Triceps ***Biceps

C) For your ARMS, SHOULDERS and ABS

1) MILITARY PRESS – This exercise targets your ***Delts (Front & Side) ***Triceps ***Pecs ***Traps ***Biceps

2) BENCH DIPS – This exercise targets your ***Triceps ***Delts (F) ***Pecs ***Mid Back ***Lats ***Forearms ***Biceps ***Traps

Info & pic source: Weight Training Programs That Build Muscle, Home Workout Routines

3 thoughts on “4 Hardgainer (Compound) Training

  1. I really like your blog.. very nice colors & theme. Did you
    create this website yourself or did you hire someone
    to do it for you? Plz reply as I’m looking to design my own blog and would like to find out where u got this from. thanks a lot

    Like

Let me know what you think

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s