You find it so hard to play any type of sport when you have tight shoulders. Why this is so?
Simply put, your shoulders are composed of three essential parts: the anterior and posterior deltoid (for pressing movements) and medial deltoid (for raising objects). Each part needs to be enhanced, requiring you to perform the following best shoulder exercises I found in Home Workout Routine.
FRONT PRESS: “a compound exercise which primarily develops the anterior deltoid”
BACK PRESS: “allows you to add considerable strength and size to your shoulders”
DUMBBELL MILITARY PRESS: “this movement mainly works the middle and anterior parts of the deltoid”
ARNOLD PRESS: “allows you to target more muscle fibers in the shoulders (anterior and middle deltoid”
ALTERNATE FRONT DUMBBELL RAISE: “develops the deltoid, primarily focusing the effort in the anterior deltoid”
FRONT BARBELL RAISES: “develops the anterior deltoid and the clavicular head of the pectoralis major”
LATERAL RAISES: “effective movement for developing the middle part of the deltoid”
LYING LATERAL RAISES: “works the middle deltoid and can be used as an alternative to standard lateral raises”
PIKE PUSHUPS: “works the shoulders (mainly the anterior deltoid) as well as the triceps”
- Front Press
- Arnold Pres
- Alternate Front Dumbbell Raise
- Lateral Raises
- Lying Lateral Raises