Staying Healthy

We want to stay healthy all the time. By definition, being healthy doesn’t only mean the absence of disease but it also covers your overall being. I’ve read an interesting article in Web MD and the author lists down the powerful secrets of those healthy people.

Here they are:

1) Body Training

2) Pay Attention to Your Mouth

3) An Apple a Day Really Works

4) Don’t Worry, Conquer Stress

5) Up Your Vitamin Intake

6) Mind Over Body

7) Just Say “Om”

8) Increase Your Social Ties

9) Accentuate the Positive

10) Get Your ZZZs

These secrets are great, right, right? But remember, you need to do these things consistently to have an alert mind, well-shaped physique and unimpaired immune system. To read the full article, visit Web MD