July 2015 #SURVIVORDEAN Top 5

No one cares about this countdown but me.

5. Watch Me (Whip/ Nae Nae) by: Silento

Now, watch me whip (Kill it!) | Now, watch me nae nae (Okay!) | Now, watch me whip whip | Watch me nae nae (Want me do it?) [AZ Lyrics]

4. Flex (Ooh, Ooh, Ooh) by: Rich Homie Quan

Walked in 30,000 in my pocket | Had them niggas just like oh, ooh, ooh | 15,000 dollars on your bitch wanna fuck me | Got her screamin’ like oh, ooh, ooh | Cause I got a check, nigga wanna flex | Ain’t gotta flex but I got it, oh, ooh, ooh | Give that ho some x, she gone wanna sex every nigga in the set | And now she screamin’ like oh, ooh, ooh [AZ Lyrics]

3. Fool’s Gold by: Jill Scott

I was living the dream believing things that just ain’t true | Oh I can’t believe I ever believed in you | You had me chasing fool’s gold | I was chasing fool’s gold | I was chasing fool’s gold [AZ Lyrics]

2. No Sleeep by: Janet Jackson

You’re missing me | I’m missing you | Wherever we meet, we ain’t gonna get no sleep | You came to me to get back with you | Cause we are complete, we ain’t gonna get no sleep [Direct Lyrics]

1) Coffee by: Miguel 

I wish I could paint our love | These moments and vibrant hues
Wordplay, turns in to gun play | And gun play turns into pillow talk
Pillow talk turns into sweet dreams | Sweet dreams turn into coffee in the morning [Direct Lyrics]

Thank You For The Broken Heart

This was my story. This was it.

Everything I know about love I learned from you, from you | And everything I know about pain I learned from you, from you | You were my only, You were my first | You showed me lonely, and you took me in when I was hurt | But the most important thing you ever gave me was the one that hurt the most

So thank you for the broken heart, oh yeah | And thank you for the permanent scar | Cause if it wasn’t for you | I might forget, how it feels to let go | And how it feels to get a brand new start | So thank you for the broken heart. (Lyrics Freak)

I Want To Have Pecs Like Parker Cote!

Photo Courtesy of: Parker Cote Fitness

I want to have pecs like Parker Cote but I’m way, way too far from the truth. Parker Cote is a top international fitness model who owns a fitness studio in Boston. Take a good look at his studio online, google it now and it’s a real cool thing. Its overall feel feels warm and inviting.

Sadly, wishing to look like him is a delusional dream, which will never come true. Never. Ever. I’m an ectomorph and yeah, that really sucks.

Unless of course I’m a wheelchair tennis pro with a professional trainer and nutritionist, half of my body will look like him.

Yet, to those who are able and has the unbreakable dedication to have pecs like Parker Cote (as pictured on the right), simply follow these Chest Exercises made and prepared exclusively for men.

It’s time to forget all your excuses and follow what you see on a daily basis. Consistency is the key to getting ripped. Or, if it feels boring to look at the pictures, click the link and play the full body workout video by Tyler Lough.

tyler gym ra
Photo Courtesy of: Gymra Fitness

Who’s Tyler? He’s your fitness model instructor from GymRa (as pictured on the left). Good news is, his workout video is easy to follow, is guaranteed great visible results and it only lasts for an hour.

If you’re curious, it’s divided into four parts. Stretching, strength enhancement, core enhancement and more stretching.

As final words, get ripped and look good like Parker Cote or Tyler. You’ll have great pecs envied by hundreds of men, myself included.

Whether you want the former or the latter, it’s the same. You’ll look good. You’ll feel healthy and confident. Lastly, women will pay for your first concert just to see you shirtless, right?

Important reminder and I’m dead serious: Just get laid with protection, especially if it’s only a one-night stand.

Sex is a good thing. It’s a physiological need (Ask Abraham Maslow, he knows) but if done excessively or get addicted with it, I swear. You’ll end up six feet under.

June 2015 #SURVIVORDEAN Top 5

No one cares about this countdown except me.

5. See You Again by: Wiz Khalifa ft. Charlie Puth

It’s been a long day without you my friend | And I’ll tell you all about it when I see you again | We’ve come a long way from where we began | Oh I’ll tell you all about it when I see you again | When I see you again (Metro Lyrics)

4. Infinity by: Mariah Carey

Close the door | Lose the key | Leave my heart on the mat for me |
I was yours eternally | There’s an end to infinity (AZ Lyrics)

3. Fool’s Gold by: Jill Scott

I was living the dream believing things that just ain’t true | Oh, I can’t believe I ever believed in you | You had me chasing fool’s gold | I was chasing fool’s gold | I was chasing fool’s gold (AZ Lyrics)

2. Love Me Back by: Kenny Lattimore

You can love me back, | Love, love, love me back | As much as you want, baby | Love, love, love me back | All night long, girl | Love, love, love me back | I know that you will love me | Love, love, love me back (Lyrics on Top)

(1) Coffee by: Miguel ft. Wale

I wish I could paint our love | These moments and vibrant hues | Wordplay turns into gun play | And gun play turns into pillow talk | And pillow talk turns into sweet dreams | Sweet dreams turns into coffee in the morning (AZ Lyrics)

SURVIVOR Insights 167: Mike Holloway Wins Worlds Apart

There are three reasons why Mike Holloway won the season. Fun Fact: He’s one of my early favorites too.

mike holloway wins survivor worlds apart

1. He outwitted. Since Day 1, Mike knew the game was all about numbers. He’s in a friendly and close alliance with Dan and Kelly. Luckily, when the three tribes were switched in Episode 5, Mike found himself in a tribe where there were more threats than him. He used this opportunity to save an ally and take out a white-collar threat, Joaquin.

Merge came and Mike failed to protect Kelly from elimination when Jenn played her hidden immunity idol. From that moment on, he knew Joe was one of the biggest threats in his game. Mike dug deep to find the hidden immunity idol, which resulted to Joe’s ouster.

After the Survivor Auction, however, Mike became public enemy number one when his alliance began to hate him.

2. He outplayed. Mike lost the numbers but he managed to survive. With a hidden idol inside his pocket, Mike still fought hard to win an immunity challenge. He won his first individual immunity in Episode 10 against the a former football placekicker, Tyler Fredrickson. He won again in Episode 11.

In Episode 12, Mike lost the challenge but he used his hidden idol to protect himself against the majority. Mike remained unstoppable in Episode 13 as he completed the table maze in a go-home-or-go-hard moment against Sierra.

During the finale episode, Mike won the back-to-back immunity challenges, outplaying Sierra, Mama C, Rodney and Will. He’s now tied with Colby (Season 2), Tom (Season 10), Terry (Season 12) and Ozzy (Season 13) for five immunity wins in a single season.

3. He outlasted. The game opened an explosive drama when it’s Mike’s turn to face the jury. He was hated, underestimated and compared his overall game play to a howler monkey. Mike humbled himself. He sincerely apologized to all the people he hurt.

Jury members accepted his apology, where six of the eight helped him win the title of sole survivor.

Photo Courtesy of: CBS