Calculating Your BMI

What is BMI?

BMI stands for Body Mass Index. “BMI is a reliable indicator of total body fat, which is related to the risk of disease and death. The score is valid for both men and women but it does have some limits.” (Source: Healthizen)

How to understand BMI?

BMI indicates you are:

  1. Underweight: less than 18.5
  2. Normal: 18.5 – 24.9
  3. Overweight: 25.0 – 29.9
  4. Obese: for 30.0 and Above

How to calculate your BMI?

Forget the old days by solving yourbody mass idex using a mathematical formula. These days, knowing your BMI only requires you to input your gender, height and weight in kilograms.

Go to BMI Calculator

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