Do you want to gain weight? If you are skinny and you regularly thinks people are laughing at you because of your barbecue stick-appearance, you should now start gaining weight and enjoy a new stronger version of you. The success key to gaining weight is basically consistency. You need to have a consistent protein diet plan and consistent hours of pumping inside the gym.
To gain weight is to build muscles and in order to do that, you need the help of a fitness guru. The video below is about Vince DelMonte telling you the best seven exercises for the hardgainers to gain muscle mass.