Can’t Gain Weight?
Yes? Then, you’re at the right place brother. We are on the same boat. I find it really hard to gain some weight. Trust me on this, when there are moments and you whisper to yourself, “I feel insecure due to my skinny looks,” I go through that too. That’s exactly what I’m going through every single day – and seriously man, it’s frustrating.
Being skinny really sucks. You are eating more but nothing happens. However, that’s life and that’s fine. Success won’t come overnight. Below is a before-after photo of Ken Devo. Even if he’s one professional model with the good looks girls crave for, it took him four years to get ripped.
For this, I decided to create this page. I’m no expert and most of the ideas in the articles below came from the random articles I’ve search online. These days, with the help of Google, various information on how to gain weight are available every where – blogs, infographics, videos, slide presentations and even free e-books.
Just key in the right keywords and you’ll realize there are also thousands of fitness gurus out there. Lean, bulky, bodybuilder… you name it, you got it. Sometimes, it becomes too exhausting to point the exact recommended diet + workout plan that can work for you. The truth is, what works for me will not probably work for you. That’s why; it’s best to choose what to read and choose what you believe.
ON GAINING WEIGHT (70%)
…if you don’t give your body enough nutrients and enough rest you wont be growing at all, you’ll actually be working against yourself. – Adrian, author of 36 Pounds
Eight Reasons Why You Are Skinny
Secrets to Gaining Weight Fast
Weight Gain Transformation: This is Like My Story
The Fitness Routine of Novak Djokovic
Andy Murray: His Methods of Gaining Weight and Building Muscles
Ryan Reynolds “Bulking” Diet Routine
The Pinoy Sole Survivor and his Diet Plan
Awareness without Action is Worthless
Gaining Weight Boosts Your Self-esteem
How Dedicated Are You To Gain Weight?
MUSCLE BUILDING (30%)
Each person has a different ability to manufacture muscle based on how much protein their body can synthesize, which is based on your testosterone levels… – Vince Del Monte
36 Pounds: 12 Successful Gaining Muscle Tips
Are You Aware of the Ten “Workout” Commandments?
Vince Del Monte Best Ways to Build Muscle Fast!
Vince Del Monte Top 7 Exercises for Gaining Weight
How Taylor Lautner (A.K.A Jacob Black) Get Ripped?
How to Get Ripped like Rafael Nadal
How to Get Ripped like Jason Stackhouse
Usher Raymond IV Workout Routine
Basic Gym Equipment for Muscle Building
Best Exercises You Can Do at Home
Bodyweight Exercises for your Abs
How to Get Ripped: Perform the 7 Push-ups
4 Hardgainer (Compound) Exercises
How to Gain Weight and Muscles
Must-Read To Those Who Want To Build Muscles
Photos Courtesy of: Men’s Health, GymRa Fitness
I AM SURVIVORDEAN 
[…] How to Gain Weight and Muscles […]
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Everyone loves what you guys are usually up too. Such clever work and coverage!
Keep up the fantastic works guys I’ve incorporated you guys to my personal blogroll.
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Thank you for writing this post.
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