How to Gain Weight and Muscles
Do you struggle to gain weight? You are at the right place ‘coz we are on the same boat, folks. I also find it hard to gain some weight and I understand you if you say,
“I feel insecure due to my skinny looks.”
Man, being skinny really sucks (You are eating more but still, nothing happens) and for that, I decided to create this section in my blog.
I am no expert. Most of the ideas inside those articles written below came from fitness gurus online. Several information on gaining weight are everywhere and sometimes, it is exhausting to pinpoint those techniques that can really work for you. What works for me will not probably work for you, right?
That’s fine. Success comes soon, I’ll be positive on this matter and I am openly aware adding more weight is about consistency. So, just keep on reading the articles and keep pumping.
GOOD LUCK TO US ALL!
ON GAINING WEIGHT (70%)
“…if you don’t give your body enough nutrients and enough rest you wont be growing at all, you’ll actually be working against yourself” -Adrian, author of 36 Pounds
The acclaimed author of No-NONSENSE MUSCLE BUILDING PROGRAM
Vince DelMonte’s Secrets to Gaining Weight FAST!
Weight Gain Transformation: This is Like My Story
Andy Murray: His Methods of Gaining Weight and Building Muscles
Ryan Reynolds “Bulking” Diet Routine
The Pinoy Sole Survivor and his Diet Plan
Awareness without Action is Worthless
Gaining Weight Boosts Your Self-esteem
How Dedicated Are You To Gain Weight?
Top Bodybuilding Supplements (taking risk is your decision)
ON MUSCLE BUILDING (30%)
“Each person has a different ability to manufacture muscle based on how much protein their body can synthesize, which is based on your Testosterone levels…” -Vince Del Monte
36 Pounds: 12 Successful Gaining Muscle Tips
Basic Gym Equipment for Producing Muscles
Best Exercises You Can Do at Home
Bodyweight Exercises for your Abs
4 Hardgainer (Compound) Exercises
Vince DelMonte’s Top 7 Exercises for Gaining Weight
How to Gain Weight and Muscles?
Must-Read To Those Who Want To Build Muscles
Photo courtesy of: Big Muscle Building
